Yoga

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety....

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...

We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes be very hectic...

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures provide the ease...

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...

People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...

When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do you...