Yoga Asanas to Boost up Your Immunity During COVID-19
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...
New Year Resolutions to your ultimate happiness
There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...
Yoga Asanas For Relieving Stress
In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Yoga Poses to Relieve Headaches
5 yoga poses to relieve headaches
Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...
Must Follow Morning Rituals for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s...
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
5 common meditation mistakes to avoid
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...
Best Yoga Asanas For Pregnant Women
Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures provide the ease...
Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
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