Best Yoga Asanas For Seniors
As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
Facial Yoga Exercises for Double Chin
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...
5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
Yoga Asanas For Relieving Stress
In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
5-Minute Stress Relief Strategies
Everyone has different trigger levels and reactions to stress as well while some get anxious, some shut down and many get angry. Sometimes stress...
Recent Posts
Ways to Make that Morning Coffee Healthier
Coffee is love for many and brewing a cup early morning is a schedule they love! That beautiful smell of freshly brewed Java is...
Go Off Gluten For a Great Body
Over the past few years information about gluten and its side-effects have been on the rise. This has triggered several changes in the diet...
Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...
Plants That Will Help You Breathe Easier at Home
The air in national capital these days is worse than it has been in 17 years. People are exposed to bad air quality particular...
