Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
99% People don’t know the best time to do yoga
99% of People don’t know the best time to do yoga.
Yoga is a form of exercise that can be done at any time of...
Self-Massage Techniques You Must Include in Your Routine
Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body....
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means...
5-Minute Stress Relief Strategies
Everyone has different trigger levels and reactions to stress as well while some get anxious, some shut down and many get angry. Sometimes stress...
Yoga Asanas That Promote Faster Hair Growth
Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...
How to Ace Vrischikasana
Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...
Daily Habits You Must Inculcate For Inner Peace
We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes be very hectic...
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World Asthma Day: All You Need to Know
Every year on the first Tuesday of May World Asthma Day is observed to raise awareness about chronic disease. This year the theme is...
