Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
Yoga Asanas to Boost up Your Immunity During COVID-19
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...
Salamba Sarvangasana: Right Way to Do it
Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising with sister Shagun....
Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
Ways Meditation Makes you Happy & Healthy
Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for various reasons but this ancient practice...
5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
