Harshita Sehgal

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures provide the ease...

“We fast not to please the divine, but to cleanse our body.” - Gurudev Sri Sri Ravi Shankar Many people fast but not only for...

Winters come and there is a line of bright winter veggies that floods the market. From beetroot to saag and amazing carrot, there are...

During these pandemic times we are trying to stay inside our houses and go out as less as possible. But getting medicines is one...

Headaches After Workouts Have you ever pushed yourself through a tough workout, only to be rewarded with a throbbing headache afterwards? You're not alone. Many...