Prashansa
Recent Posts
Ways Social Media Impacts Our Health Choices
These days the biggest source of inspiration is a smartphone and social media. Similarly health advice is another thing that has become easier with...
Flaxseed Benefits, Tips and Ways to Eat
Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...
The Truth about Acai Bowls
There are many breakfast recipes that became popular quickly and the acai bowl is one of them. Acai is usually recognized as fruit smoothie...
Indian’s don’t consider sleep a priority!
On World Sleep Day, we bring forward directions to raise awareness about the often neglected aspect of health and wellbeing that is sleeping. It...
Effective and Different Ways to Detox your Body
After a few days of eating, we feel like there is a need to detox the body. Just like we clean the mess in...
