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Prashansa

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High Chances Of Seasonal Influenza

High Chances Of Seasonal Influenza Predicted This Year

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This time it is predicted that there may be a rise in incidence of flu in northern hemisphere, including India. After Australia reported a...
Health benefits of chia seeds

Health Benefits of Chia Seeds

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Chia Seeds is one of the best item packed with all the necessary nutrients like omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Beside their...
Sleep day

Sleep Trackers Mess Up Your Sleep

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Did you know that devices that monitor our movements during the night can give us wrong ideas about sleep! Yes, we are talking about...
strength training mistakes

Common Strength Training Mistakes To Avoid

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Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
This is how Shay Mitchell maintains her fitness level

Secret Behind Shay Mitchell’s Fit Body

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The popular Canadian Model and Actress Shay Mitchell is always in the buzz for having a toned and fit body. She is an inspiration...