Food

Your blood pressure naturally changes throughout the day and your body keeps adjusting and balancing it. Many people talk about high blood pressure but...

Almond milk has emerged as a popular non-dairy milk in the market.  People not only find it better than cow milk but also don’t...

Diabetes is becoming a common problem these days and it affects over 425 million people worldwide. It is a condition marked by high blood...

When you start healthy eating the first things that you are asked to avoid is deserts and sweets. Giving up on sweet treats is...

You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your...

Winters are here and so are  the seasonal vegetables and fruits and one of the most famous winter fruit is guava. .  Eating fresh...

Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry,”. It is an ancient medicinal herb and provides various benefits to your body...

Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the...

Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They contain vitamins,...

The festive season is here and the nine-day Navratri fast has begun. Many devotees observe Navratri fast during this time, where they don’t eat...