Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
Most Underrated Sources of Protein
The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not given as...
Role of Gut Health in Building Your Immunity During Pandemic
People are looking for different ways in which they can take care of their health during this pandemic and building immunity is on top...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
Nutritionist Approved Diet Tips for COVID-19 Patients
Many COVID-19 patients are recovering at home and fighting this disease. It is well-known that nutrition plays an important role in recovery and there...
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...
Dinner Habits That Are Ruining Your Night
Dinner is the last meal of the day and all of us want to have something tasty and filling in it. But some dinner...
Do You Want to Have McDonald’s Masala Dosa Burger
The popular food chain McDonald’s has introduced a fusion breakfast item, Masala Dosa burger which received a mixed reaction from people. This new introduction...
Bedtime Snacks That Help Burning Fat & Induce Sleep
Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often they...
Flaxseed Benefits, Tips and Ways to Eat
Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...
