Foods with More Protein Than an Egg
A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those...
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
Holi Food Items For Diet Conscious People
We all are busy preparing for Holi and most of us must be thinking to ditch the diet plans for the festival as besides...
Foods That Keep your Body Warm and Cozy in Winters
Winter is here and you cannot fight the icy chilly weather with just blazers and blankets. Whatever food you eat affects your body and...
Flaxseed Benefits, Tips and Ways to Eat
Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...
Health benefits of Jujube Fruit (Ber)
Jujube fruit also known as Ber, red date and Korean date is mainly cultivated in South Asia. This small sized fruit that can be...
Tips to Fast the Healthy Way this Navratri
Navratri is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes on earth to be...
Health Benefits of Peaches
Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...
How to Make A Perfect Pasta
Pasta surely has a place in our hearts as we all enjoy hot and yummy pasta filled with cheese and seasoning. And if you...
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet?
An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required...
Recent Posts
Do Ice Baths have Benefits?
Recently people have been taking ice baths to speed up recovery following tough workouts. Research shows that ice baths may lower inflammation and pain...
Everything you need to know about Neuroendocrine Tumor
Recently, Bollywood actor Irfan Khan revealed that he is suffering from Neuroendocrine Tumor. Reports suggests that an Indian doctor in London who has extensively...
Signs your Body is not Getting the Right Diet
Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals. It's...
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...
Top Winter Detox Super Foods!
Winter equals laziness and with the festivals right around the corner, it is a season where you feel like relaxing and eating lots of...
