Foods that Trigger Inflammation in the Body Instantly
Inflammation is a very uncomfortable situation and can even get severe if not checked on time, but not always because sometimes it’s the body’s...
Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
Health benefits of Jujube Fruit (Ber)
Jujube fruit also known as Ber, red date and Korean date is mainly cultivated in South Asia. This small sized fruit that can be...
Health Benefits of Peaches
Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...
Signs your Body is not Getting the Right Diet
Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals. It's...
Biggest Diet Trends of 2018
Check out the list of biggest diet trends of this year:
As people are getting fitness freak so loads of new workout plans and diets...
Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Interesting Ways to Add Beetroot to your Diet
Among the long list of vegetables, beetroot has emerged as one of the super foods that promote overall health. It is a blood-building herb...
Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
Health Benefits of Custard Apple
Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...
Recent Posts
Magical Benefits of Lavender Oil!
Derived from Lavandula angustifolia, oil promotes relaxation and is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...
Everything You Need to Know About Bulging Disc
Bulging Disc is a common spine injury and actress Anushka Sharma has been suffering from it. It is said that doctors advised her bed...
Tips to Fast in a Healthy Way this Navratri
The most auspicious occasion of Hindus, Navratri is almost here. Though it is the time when most of us fast but still gain weight...
Benefits of grapes for skin and health
Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your...
Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
