Benefits of Adding Black Salt to your Drinks
In summers you need to take care of your body and skin, this is why people are asked to stay hydrated and add more...
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that...
Foods that Help with Anxiety and Stress
Stress and anxiety create an imbalance in hormonal levels and also disturbs cortisol and insulin levels. This leads to cravings so you lean towards...
Best foods to eat before drinking alcohol
Remember you are always asked to eat something before
drinking or eat while drinking alcohol. But do you know you should wisely
choose what you should...
Never Eat These For Breakfast
It is said that breakfast is the most important meal of the day. However, you need to make the right choice for breakfast as...
Foods that increase body temperature
Food has a direct impact on our body for example the ones rich in fat, protein, and carbohydrates often heat up the body. So...
Natural Ways to Treat Hormonal Imbalance
Hormones have a great impact on our mental, physical and emotional health as they control our mood and weight. The sedentary lifestyle has made...
Reasons to Eat More Mushrooms
Mushrooms are technically fungus! But there are still plenty of reasons you need it in your diet as they are packed with vitamins, minerals...
What is Nature’s Cereal Going Viral?
We all know that some food combos go viral on social media and the latest is this nature's cereal. This simple bowl of cereal...
Reasons to Add Peas to Your Diet
Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...
Recent Posts
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them?
While...
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...
Period Hacks: How to Feel Better on Your Period
Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...
Simple Ways to Treat PCOS
Polycystic Ovary Syndrome or PCOS is a hormonal and reproductive imbalance that affects women. Women suffering from this condition suffer from excessive weight gain,...
Surprising Things that Trigger Headache
Headache is a common problem that all of us suffer from and it occurs due to various reasons such as eye strain, lack of...
