Things You Should Never Do After A Meal
Simple things and habits can have a great impact on our lives. Similar is the case with habits that we do after eating lunch...
Ways to Increase Your Amla Intake
Indian gooseberries or as we call them Amla is loaded with many nutrients such as vitamin C, vitamin A, calcium, magnesium and iron. It...
Foods with More Protein Than an Egg
A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those...
Weight Loss: Sabudana Khichdi Vs Dal Khichdi
Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...
Why You Should Add a Pinch of Black Pepper to your...
Black pepper is a popular seasoning and people love to add it to their main dishes, salads, and sides. It is also known as...
Health Benefits of Chia Seeds
Chia Seeds is one of the best item packed with all the necessary nutrients like omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Beside their...
Benefits of grapes for skin and health
Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your...
Want a Big Booty? List of Foods to Eat
You might have heard that abs are made in the kitchen and that’s true. In fact, it’s true for the rest of your body...
Reasons to Include Muesli in Your Diet
It is said that breakfast is the most important meal of the day but more than that, it is crucial that it aligns with...
Why Eating Walnuts is Good For Health!
Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But the fact is that are...
Recent Posts
Surprising Revelation about Green Tea
In the past few years, green tea has become one of the most popular drink and even tea lovers have switched to this healthy...
Benefits of an Online Health Coach
Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet, influencers and...
Easy ways to burn 100 calories daily
Burning 100 calories doesn’t require a long exercise or gym session. There are few ways you can end up losing those unwanted calories with...
Sara Ali Khan always give us major fitness goals
From past few months B-Town’s
popular actor Saif Ali Khan’s daughter Sara Ali Khan has created a buzz all
over the social media and, in the...
Thoughts You have During Your First Yoga Class
It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start it. There...
