Holi Food Items For Diet Conscious People
We all are busy preparing for Holi and most of us must be thinking to ditch the diet plans for the festival as besides...
Foods That Can Induce Menstruation
Many women suffer from irregular periods because of their current lifestyle and irregularities in the menstrual cycle can cause weight gain, facial hair, mood...
Everything You Need to Know About the Flexitarian Diet
This diet is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. If you want...
Why You Should Eat Banana in Winter
It is freezing cold and layering up on sweaters and jackets isn’t cutting it anymore? While it is almost impossible for you to head...
Weight Loss: Sabudana Khichdi Vs Dal Khichdi
Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...
Tips for Fasting in the Month of Shravan
The month of Sawan marks the beginning of monsoon season and it is considered to be the most important month of the year. The...
Impressive Benefits of Vitamin C
Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts, heals wounds etc....
Dishes That Taste Better in Monsoons
Monsoon is a wonderful breeze, a sigh of relief from summers, and what defines the monsoon best is the delicious snacks that we eat...
Most Underrated Sources of Protein
The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not given as...
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
Recent Posts
Revised Home Isolation Guidelines
As the COVID-19 cases are increasing everyday so the Union health ministry has revised the home isolation guidelines to include asymptomatic positive patients in...
How Covid-19 Affect Your Lungs
There are no signs that the coronavirus pandemic will be ending soon. As we all know the second wave is here which is affecting...
How Crying can Make you Healthier
Must be thinking how weeping can be good for someone? Well yes, it is in some way or the other. Its benefits start with...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
New Year Resolutions to your ultimate happiness
There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...
