Benefits of Eating Raw Coconut
Coconut is known to be a powerhouse of nutrients and you can easily find them at stores. From coconut oil, water, shavings, and even...
Foods that Trigger Inflammation in the Body Instantly
Inflammation is a very uncomfortable situation and can even get severe if not checked on time, but not always because sometimes it’s the body’s...
Try this Low-Calorie Hot Chocolate this Winter
We all love to snuggle up with warm drinks in our hands in brutal months of winters. The season makes us want to reach...
Incredible Health Benefits of Ashwagandha for Women
Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry,”. It is an ancient medicinal herb and provides various benefits to your body...
Health Benefits of Chia Seeds
Chia Seeds is one of the best item packed with all the necessary nutrients like omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Beside their...
Why You Should Begin Your Morning with Ginger
Ginger is known to have a strong and spicy taste, the kind which complements chai the best. Apart from its refreshing taste, ginger is...
Nutrition Tips for Summers
The summers are here the dry and warm season comes with number of health issues like sunburn, dehydration, heat stroke and many more ....
Nutritionist Approved Diet Tips for COVID-19 Patients
Many COVID-19 patients are recovering at home and fighting this disease. It is well-known that nutrition plays an important role in recovery and there...
Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
Should You Add Coconut Oil to Your Morning Coffee?
Many diet trends are introduced every year and and the most recent one is adding coconut oil in coffee. Many people are advised to...
Recent Posts
Feeling Tired? These Superfoods Fight Fatigue
We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling when one feels tired, weak,...
This is Why Barley Milk is a Great Non-Dairy Option
People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There are loads of food...
Check out: Kareena & Malaika’s Workout Routine
Bollywood divas Kareena Kapoor Khan and Malaika Arora have one of the best body among all the actresses. They are always seen in videos...
Lockdown Eased: Ways to Protect Yourself from COVID-19
As we have entered the fourth phase of lockdown, governments have given some relaxations as well. We have been now asked to live with...
Health Benefits of Quitting Coffee
Check out few health benefits of skipping coffee:
Coffee has some proven health benefits and sipping two or three cups a day will provide you...
