How Navratri Fast Can Do Wonders for your Digestive System
“We fast not to please the divine, but to cleanse our body.” - Gurudev Sri Sri Ravi Shankar
Many people fast but not only for...
Reasons to Add Peas to Your Diet
Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that...
Weight Loss: Sabudana Khichdi Vs Dal Khichdi
Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...
Reasons to Eat More Mushrooms
Mushrooms are technically fungus! But there are still plenty of reasons you need it in your diet as they are packed with vitamins, minerals...
Benefits of Eating Star Anise
Star anise is used in Asian cooking from many years now. This star-shaped spice, originated in South China is popularly known as “Chakra phool”...
Impressive Benefits of Vitamin C
Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts, heals wounds etc....
Delicious Dessert Recipes With Vegetables
We usually look at vegetables in their authentic way, and can’t think of better ways to cook them. Right? But a vegetable can be...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
Never Store Butter in the Refrigerator
Butter adds flavor to a dish and enhances its taste. While we all keep it in the refrigerator and struggle at the breakfast table...
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Guide to do Self-Proning to improve Oxygen Levels
As India deals with the second more dangerous wave of covid-19, things are going out of hand. With the shortage of oxygen in some...
Blue zone diet: Live up to 100 years by following it
When people realize the importance of keeping their body healthy then there is no going back. Many people do not have a healthy relationship...
Celebrities with their Fitness Trainers
Check out the pictures of celebrities with their fitness trainers:
Every girl wishes to have a get a body like Bollywood actresses and it has...
5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
Why You Must Eat Raw Garlic
Garlic has been associated with foul smell and vampires for really long! But slowly researchers are opening up to traditional wisdom and eating garlic...
