Food

Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...

There was a point during lockdown when almost everyone was trying their hands at baking. After banana bread, sourdough bread was the most popular...

Coffee is something that most people consume almost every day and some even start their day with it. Well, coffee is healthy for your...

Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...

The wave of veganism has encouraged people to ditch dairy products for vegan alternatives and this shift has shown positive effects on both, people’s...

The sprouted fresh leaves of the wheat plant which is called wheatgrass have various health benefits. For thousands of years, it has been used...

Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor to the food....

In early times cinnamon was precious than gold and was  used as a medicine in traditional Ayurveda. Its benefits are associated with digestion,  gastric...

 Back in the days our grandparents and parents managed to stay fit despite eating staple Indian foods. But now we think that weight loss...

Many people have a sweet tooth and to keep themselves healthy, they switch to healthier alternatives. One thing that leads to weight gain in...