Healthy Ways You can Add Chia in Your Diet
You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your...
Bedtime drinks for weight loss
The biggest challenge while weight loss is to reduce belly fat. It is very hard to shed those extra pounds on the tummy. We...
How Much Coffee Should You Really Have in a Day?
Coffee is the go-to beverage for many people and some can't even begin their morning without it. Recognized as one of the widely consumed...
Surprising Benefits of Eating Mangoes
Mango is juicy and delicious and is one of the most popular fruits across the world. For Indians this king of fruits is the...
Healthy Dessert Options For Fitness Freaks
When you start healthy eating the first things that you are asked to avoid is deserts and sweets. Giving up on sweet treats is...
Avoid Having These Food Items on an Empty Stomach
Most of us like to begin our day on a healthy note and hence try to reach for healthy food items to kickstart the...
Is Keto Diet a Way of Life?
Is Ketogenic diet the lifestyle you were looking for?
Keto diet is also referred to as low carb diet, banting, Ketogenic diet and low-carb high-...
Foods To Deal With Pandemic Anxiety
This coronavirus pandemic has affected the world in numerous ways. While millions have been affected, thousands died and some states are still under complete...
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet?
An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required...
Here’s What Fitness Trainers Eat in a Day?
Fitness trainers are quite literally always on their feet. Most of them have to train their clients throughout the day and so they fuel...
Recent Posts
Top Health Conditions Affecting Millennial
Millennials don’t like to visit the doctors these days. With the new culture of working out, hectic jobs, hitting the gym they consider themselves...
Fitness is Much More than Just Losing Weight!
Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...
How To Maintain Muscles Mass During Lockdown
Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...
Celebrities with their Fitness Trainers
Check out the pictures of celebrities with their fitness trainers:
Every girl wishes to have a get a body like Bollywood actresses and it has...
Poor Air in Delhi Triggers Hilarious Memes
This is not for the first time that the air quality of Delhi and NCR has touched hazardous level. Every year in spite...
