Food

Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...

Before the medicines were invented the  people used nature’s given things for treatment and to stay healthy. Garlic is one of them as its...

Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all...

Too much sugar is bad for both, your skin and health.  People are actively trying to switch to natural sweeteners and cut refined sugar...

Butter adds flavor to a dish and enhances its taste. While we all keep it in the refrigerator and struggle at the breakfast table...

Dinner is the last meal of the day and all of us want to have something tasty and filling in it. But some dinner...

Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor to the food....

Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is...

Hormones have a great impact on our mental, physical and emotional health as they control our mood and weight. The sedentary lifestyle has made...

Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the...