Do You Want to Eat Bernie Sanders Salad?

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Every other day there is a new meme that takes over the internet and keeps us entertained. Bernie Sanders meme fest was the latest...

Highly Mutant Covid C.1.2 Variant Found

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A new variant of SARS-CoV-2, the virus which causes COVID-19, has been detected in South Africa and many other countries globally which could be...

What is Delta Plus Variant?

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Delta Plus variant of COVID-19 has become a cause of concern in India. The cases of this variant have been reported in parts of...

What is Doom Scrolling? Why it happens 

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It is very difficult to keep our hands off our mobile phones and stay away from social media. If you are someone who keeps...

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lower back training importance

Importance of Training your Lower Back

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Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to the physique....

Food Items that Contain ‘Hidden Sugar’

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Too much sugar is bad for both, your skin and health.  People are actively trying to switch to natural sweeteners and cut refined sugar...
Source Rocky Mountain Women's Health Center

Natural Ways to Treat Hormonal Imbalance

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Hormones have a great impact on our mental, physical and emotional health as they control our mood and weight. The sedentary lifestyle has made...

Benefits of Low Sodium Diet

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It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium...
muscle stiffness

How to Reduce Overall Stiffness in Your Body

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Muscles stiffness is when your muscles feel tight and you find it more difficult to carry out different activities. You may experience pain, cramping...