When Your Sibling is a Fitness Freak!
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Women Who Lift Weights are Tired of Hearing This!
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
Things You Should Know About Ankle Weights
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...
Recent Posts
How Intuitive Eating Can Help You Stay Healthy
As soon as you type ‘diet ‘on any search engine, hundreds of them appear before you and claim to help you achieve your ‘ideal...
Workout Milestones Every Fit Person Should Aim For
For people who have been putting in the efforts and acing their fitness goals, it is only natural to want them to aim for...
India Might Soon Enter the Endemic Stage of Covid-19
We all know that the pandemic is not over yet and the third wave might come. But WHO chief scientist Soumya Swaminathan says we...
Impact of Alcohol on Your Metabolism
Alcohol is consumed by many people and hangovers are not the only worst thing that happens when we drink too much. Anything in excess...
Must Know Things About Almond Milk
Almond milk has emerged as a popular non-dairy milk in the market. People not only find it better than cow milk but also don’t...
