Muscle Building

Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...

Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...

We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...

Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...

There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...

The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....

Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...

Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...

Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...