When Your Sibling is a Fitness Freak!
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Women Who Lift Weights are Tired of Hearing This!
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
Things You Should Know About Ankle Weights
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...
Recent Posts
My take on Using Heat Patches for Period Cramps
Period cramps are the reason we feel annoyed and irritated during those days. While most women prefer eating painkillers to ease the pain few...
How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
90’s Actresses Who Can Still Give You Major Fitness Goals!
The 90's actresses were gorgeous and have many have still maintained the same charm and glow that makes them look as young as today’s...
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra
If performing yoga sessions or doing heavy workouts in the gym is your thing, then you know...
Magical Benefits of Lavender Oil!
Derived from Lavandula angustifolia, oil promotes relaxation and is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...
