When Your Sibling is a Fitness Freak!
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Women Who Lift Weights are Tired of Hearing This!
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
Things You Should Know About Ankle Weights
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...
Recent Posts
This is Why Barley Milk is a Great Non-Dairy Option
People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There are loads of food...
Plant-Based Diet Helps Manage Asthma
Asthma is a respiratory problem and is responsible for shortness of breath, difficulty in breathing, coughing, and wheezing in patients suffering from it. The...
Treadmill vs. Running Outside: Which is Better?
Running is a well-known cardiovascular activity that most people opt for. It is one of the easiest exercises to start with and people belonging...
Shocking Side Effects Of Eating Tomatoes
Tomato are used in most of the dishes all over the World. No doubt it has many health benefits but apart from that you...
Anti-Inflammatory Tonics To Boost Lung Health
With Delhi’s toxic air and its health effects, it is important to pay attention to your lungs. Breathing polluted air can damage the...
