When Your Sibling is a Fitness Freak!

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Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...

Tips to Gain Muscle Mass

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Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...

Exercises to Reduce Armpit Fat

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We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...

Why Exercising Your Core is a Must

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Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...

Women Who Lift Weights are Tired of Hearing This!

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There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...

Best Exercises to Get Relief from Knee Pain

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The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....

Ways to Warm up Before Lifting Weights

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Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...

Ways to Treat Leg Cramps

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Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...

Signs Your Muscles are Too Sore to Workout

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When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...

Things You Should Know About Ankle Weights

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Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...

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Post-Workout Hygiene Habits We All Must Follow

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If you workout you're bound to be exposed to sweaty clothes, germ-ridden exercise equipment, or both which can add up to an increased...
4 Best healthy smoothies to have this summer

Healthy Smoothies to have this Summers

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Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
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Best Micellar Water Available in India

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Micellar water is a French skincare secret which removes waterproof makeup and dirt from the pores. This product is your skin’s BFF as...

Study Reveals: Erectile Dysfunction also effects Productivity at Work

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There are many males who due to some or other reason face problem of erectile dysfunction. It is not something to be ashamed of...

Tips for Fasting in the Month of Shravan

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The month of Sawan marks the beginning of monsoon season and it is considered to be the most important month of the year. The...