When Your Sibling is a Fitness Freak!

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Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...

Tips to Gain Muscle Mass

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Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...

Exercises to Reduce Armpit Fat

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We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...

Why Exercising Your Core is a Must

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Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...

Women Who Lift Weights are Tired of Hearing This!

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There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...

Best Exercises to Get Relief from Knee Pain

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The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....

Ways to Warm up Before Lifting Weights

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Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...

Ways to Treat Leg Cramps

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Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...

Signs Your Muscles are Too Sore to Workout

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When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...

Things You Should Know About Ankle Weights

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Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...

Recent Posts

5 Best Summer Detox Waters to Lose Fat Faster

5 Best Summer Detox Waters to Lose Fat

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Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...

All You Need to Know About DRDO’s 2-DG Oral Covid Drug 

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Just when India is battling with the second wave of coronavirus, the Drugs Controller General of India announced a  new drug named 2-deoxy-D-glucose or...

Unknown Health Benefits of Dalia

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Porridge or Dalia is one of the healthiest options for breakfast. Made with broken wheat it is loaded with nutrients and is helpful in...

Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs

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After starting a fitness journey, most people dream of seeing visible abs and build a strong core. Fitness experts stick to basics and it...
cervical cancer

Cervical Cancer:  Myths and Facts

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Cervical cancer, mainly caused by Human Papillomavirus infection, is the leading cancer in Indian women between 15 to  44 years of age. Though prevention...