Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Funniest Gym Fails Caught on Camera
No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that easy. Such...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
How To Maintain Muscles Mass During Lockdown
Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
Importance of Training your Lower Back
Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to the physique....
Women Who Lift Weights are Tired of Hearing This!
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Recent Posts
How COVID-19 Stress is Affecting your Fertility
COVID-19 stress has been affecting everyone as people are still trying to make peace with this new lifestyle and not going out as much...
World Asthma Day: All You Need to Know
Every year on the first Tuesday of May World Asthma Day is observed to raise awareness about chronic disease. This year the theme is...
List of Highly Infected Items
With the increasing cases of coronavirus, the situation is getting worse. But we are still going on with our daily lives though in a...
Coronavirus Takes a Toll on Mind as Well as Body
For now, we just know that coronavirus takes a toll on your body and affects it. Early in the pandemic, there was a myth...
Amazing Benefits of an Afternoon Nap
Afternoon naps are just wonderful! A 15-minute or half an hour nap can make you energetic again, especially after lunch. There are many people...
