Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
Effective Tips for Skinny Girls to Gain Weight
Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed...
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...
Here is Why You Should Not Do Deadlifts at Home
People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people...
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Recent Posts
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Top Gym Etiquette You Must Know
Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...
Foods for Better Sex Life
Everyone wants to have an amazing sex life but that doesn't really happen with many. If you are also one of them and want...
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...
Health Benefits of Cinnamon
In early times cinnamon was precious than gold and was used as a medicine in traditional Ayurveda. Its benefits are associated with digestion, gastric...
