Signs That Show You Are in a Perfect Shape

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Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...

Ways to Warm up Before Lifting Weights

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Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...

Exercises to Reduce Inner Thigh Fat

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Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...

Budget workout tips: Make these homemade Weights

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Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...

Mistakes People Do When Taking Supplements

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Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might...

Women Who Lift Weights are Tired of Hearing This!

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There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...

Annoying Things Almost Every Body Builder Does

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Building a good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having eggs, there are many...

Best Exercises to Develop Triceps

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Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...

How To Maintain Muscles Mass During Lockdown

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Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...

Best Post-Workout Recovery Drinks to Try at Home

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 The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in your body repair...

Recent Posts

12-3-30 workout routine

Tik-Tok Workouts: All About 12-3-30 Workout

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Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
Most Important Things that you must know about Thalassemia

Things You Must Know About Thalassemia

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World Thalassemia Day is celebrated every year on 8th of May to spread the awareness about this problem amongst common people. The day was...

10 Minutes Yoga Routine for People with a Hectic Schedule

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Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
staircase workout

Staircase Workouts to Try at Home

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Most of us are now accustomed to working out at home and now know how to make use of everything that is around us....
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Ways to Stop Your Phone Addiction

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Everyone spends some of their time on smartphones, but few people are phone addicts. By this we mean they are always on their phone,...