Home Muscle Building

Muscle Building

Are You Getting Too Much Protein?

0
Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even...

Best Plyometric Exercises for More Power

0
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...

Signs That Show You Are in a Perfect Shape

0
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...

Few Rules to Master the Push-Ups

0
If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they...

Why Women Need to Work out their Pecs

0
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...

Things Every Girl Tells Their Gym Trainer

0
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...

Signs Your Muscles are Too Sore to Workout

0
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...

Ways to Relieve Arthritis Pain

0
Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...

Exercises to Reduce Armpit Fat

0
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...

Best Shoulder Exercises Without Weights

0
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...

Recent Posts

portion control tips

Tips to Control Your Portion Size Without Starving

0
Many people have weight-loss goals and portion control is a good way to do so as it helps in controlling caloric intake and also...

How COVID-19 Stress is Affecting your Body

0
The uncertainty surrounding coronavirus has caused people to panic. People have lost their jobs, their routines have changed and many are under immense pressure...
Things that Skinny Girls are tired of hearing

Things that Skinny Girls are Tired of Hearing

0
There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even...
Ways to get rid of Love Handles

Ways To Get Rid Of Love Handles

0
There isn't much to love about love handles as they are an alternative name for the extra fat that sits at the sides of...

Experts Reveal Popular Fitness Trends of 2020 

0
2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead...