Muscle Building

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even...

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...

Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they...

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...

Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...

We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...

A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...