Are You Getting Too Much Protein?
Are we consuming too much protein in our diet?
In recent times all of us are becoming very conscious about eating and some are even...
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...
Few Rules to Master the Push-Ups
If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they...
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
Ways to Relieve Arthritis Pain
Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Recent Posts
Foods to keep allergies at bay
Many times we suffer from allergies we instantly take a medicine to cure it. But have you ever thought there are many foods too...
Reasons You Should Not Wear Masks While Exercising
If you have started going out in the park for exercise or jogging, you might have seen people with their masks on. We agree...
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
Interesting Reasons you Must Have Soups
Soup is quick and easy comfort food, especially in winters.There is nothing like a hot bowl of soup to warm you up on a...
Things You Should Know About Ankle Weights
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...
