Are You Getting Too Much Protein?
Are we consuming too much protein in our diet?
In recent times all of us are becoming very conscious about eating and some are even...
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...
Few Rules to Master the Push-Ups
If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they...
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
Ways to Relieve Arthritis Pain
Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Recent Posts
Funny Things People do to Hide Their Fat
Everyone wants to look perfect and for the same they put in their efforts but some fail to achieve the kind of body they...
Popular Misconceptions About Acne
Acne is one of the most widespread skin problems that many people face. Though nothing has been proved that how exactly it is caused...
It’s Time To Start Dancing
We all enjoyed watching dance videos on social media during our free time. But have you ever wondered how much dancing can be beneficial...
Right Way To Store Vegetables and Fruits!
Vegetables and fruits may rot quickly if not stored properly so here are some tips that will help you keep your vegetables and fruits...
Find Out Why It’s Better to Sleep in the Dark!
We all are quite aware about the fact that how important it is to take proper sleep but do you know that even dim...
