When Your Sibling is a Fitness Freak!
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Women Who Lift Weights are Tired of Hearing This!
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
Things You Should Know About Ankle Weights
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...
Recent Posts
Things You Must Stop Doing in Morning
Mornings are very important as a bad one ruin the day which is why we always talk about things that one should do every...
Tips to Avoid Sexually Transmitted Disease (STD)
Sex is a beautiful and the most unusual feeling of pleasure and bond. There is no harm in having a sexual relationship but be...
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that...
Pilates Tips For Beginners
Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of...
Janhvi Kapoor and Ishaan Khatter’s New Fitness Challenge
Dhadak actors Zingaat workout challenge:
Janhvi Kapoor and Ishan Khatter made their entry in Bollywood with Dhadak and won many hearts with their brilliant performance...
