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When Your Sibling is a Fitness Freak!

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Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...

Tips to Gain Muscle Mass

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Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...

Exercises to Reduce Armpit Fat

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We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...

Why Exercising Your Core is a Must

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Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...

Women Who Lift Weights are Tired of Hearing This!

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There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...

Best Exercises to Get Relief from Knee Pain

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The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....

Ways to Warm up Before Lifting Weights

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Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...

Ways to Treat Leg Cramps

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Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...

Signs Your Muscles are Too Sore to Workout

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When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...

Things You Should Know About Ankle Weights

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Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...

Recent Posts

Foods that Trigger Inflammation in the Body Instantly

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Inflammation is a very uncomfortable situation and can even get severe if not checked on time, but not always because sometimes it’s the body’s...

Super Foods to Help Fight Anemia

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Blood consists of red blood cells, white blood cells, platelets and plasma and deficiency of these red blood cells is known as anemia. This...

Irrfan Khan’s message on life breaks our heart!

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Check out what Irrfan Khan has to say about his battle with cancer: A few months back Bollywood actor Irrfan Khan revealed that he has...

Thoughts While Virtually Training With Your Instructor

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Virtual training and classes have become a popular option for people who are trying to stay fit during this lockdown. It not only helps...

Benefits of Quitting Diary

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We all have been drinking milk since childhood as it was considered the best source of calcium and other vital nutrients. But do you...