Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Here is Why You Should Not Do Deadlifts at Home
People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
How To Maintain Muscles Mass During Lockdown
Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...
Top Gym Etiquette You Must Know
Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
Recent Posts
Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
Matcha or Green Tea: Which One is better?
People have started to take an interest in different kinds of teas as many newly introduced ones have notable health benefits. Matcha and green...
Best Father’s Day Goodies For Your Fit Dad
Fathers are the backbone of our families and there is not a day that goes by when he does not show up for us....
Items You Must Replace to Go Plastic-Free
Plastic pollution is very harmful to our environment and if we want our new generations to grow we need to change the way we...
Study Reveals: Indians have Higher Average Resting Heart Rate
Recently the Indian Heart Study (IHS) revealed that the average heart rate of Indians is 80 beats per minute which are higher than the...
