Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Here is Why You Should Not Do Deadlifts at Home
People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
How To Maintain Muscles Mass During Lockdown
Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...
Top Gym Etiquette You Must Know
Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
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Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Irrfan Khan’s message on life breaks our heart!
Check out what Irrfan Khan has to say about his battle with cancer:
A few months back Bollywood actor Irrfan Khan revealed that he has...
Food to Eat and Avoid in Chickenpox
Chickenpox is highly contagious infection caused by the varicella-zoster virus. It takes around ten to fifteen days to recover from this disease. Itchy red...
Things You Must Stop Doing in Morning
Mornings are very important as a bad one ruin the day which is why we always talk about things that one should do every...
Things You Must Know About Thalassemia
World Thalassemia Day is celebrated every year on 8th of May to spread the awareness about this problem amongst common people. The day was...
