Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Here is Why You Should Not Do Deadlifts at Home
People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
How To Maintain Muscles Mass During Lockdown
Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...
Top Gym Etiquette You Must Know
Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
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Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
Disha Patani is Giving us Serious Fitness Goals
Disha Patani's workout pictures and videos:
Disha Patani is one of the hottest Bollywood actresses. Although it has not been many years since Disha came...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
Impressive Benefits of Neem
Neem, which means something that is perfect, everlasting and complete is a famous medicinal herb that has been a part of traditional remedies from past...
How to Eat Healthy Without Surrendering Your Social Life
Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...
