Best Exercises to Develop Triceps
Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...
Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
Few Rules to Master the Push-Ups
If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Top Male Inspirational Fitness Models
Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Recent Posts
Is Carb Cycling Effective?
About Carb Cycling
Consumption of carbohydrates has been in question for a long time. Generally, health experts do not advise to exclude an entire group...
Why Juice Cleanse is a Bad Idea
Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear...
Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
Plants That Will Help You Breathe Easier at Home
The air in national capital these days is worse than it has been in 17 years. People are exposed to bad air quality particular...
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...
