Funniest Gym Fails Caught on Camera
No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that easy. Such...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Are You Getting Too Much Protein?
Are we consuming too much protein in our diet?
In recent times all of us are becoming very conscious about eating and some are even...
