Women Who Lift Weights are Tired of Hearing This!
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...
Things You Should Know About Ankle Weights
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...
Annoying Things Almost Every Body Builder Does
Building a good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having eggs, there are many...
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Top Gym Etiquette You Must Know
Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
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Tips to regulate blood sugar levels
Here are few tips to regulate blood sugar levels
High blood sugar occurs when your body can’t effectively transport sugar from the blood into cells.When...
Ways to Stop Excessive Sweating
Although sweating is essential for the body but excessive sweating is known as hyperhidrosis(condition characterized by excessive sweating). Though there are loads of antiperspirants available in the...
Why Brown Rice is Healthier than White Rice
Rice is one a most common staple food consumed by many countries. Almost half of the world’s population consumes rice at one time daily;...
Covid-19 Vaccine Slots Triggers Meme Fest Online
The Covid-19 vaccination drive for people above the age of 18 began on May 1 and since then many are struggling to book slots...
Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
