Women Who Lift Weights are Tired of Hearing This!
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
How To Maintain Muscles Mass During Lockdown
Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...
Importance of Training your Lower Back
Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to the physique....
Best Exercises to Develop Triceps
Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...
Best Post-Workout Recovery Drinks to Try at Home
The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in your body repair...
Funniest Gym Fails Caught on Camera
No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that easy. Such...
Are You Getting Too Much Protein?
Are we consuming too much protein in our diet?
In recent times all of us are becoming very conscious about eating and some are even...
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
