Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...
Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
Effective Tips for Skinny Girls to Gain Weight
Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed...
Importance of Training your Lower Back
Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to the physique....
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Annoying Things Almost Every Body Builder Does
Building a good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having eggs, there are many...
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Recent Posts
Surprising Benefits of Marigold
Marigold is a bright orange colored flower found in gardens and is also popularly known as “Genda Phool”. It is widely used for decorations,...
Nuts to Consume for Boosting Immunity
The coronavirus pandemic has caused people to think about their food and lifestyle choices and hence everyone is working on becoming healthier. Your food...
Surprising Benefits of Organic Milk
Organic milk is the milk raised according to organic farming methods. The milk must come from a cow that has not been given antibiotics...
Healthy Ways of Celebrating your Baby’s First Diwali
Diwali is always special for every Indian, but it is more special when it's your little one's first. Taking care of a kid is...
Why Fats Are Important!
Fats are commonly known as the devil of the food world because people believe that fat is the reason behind weight gain and obesity....
