Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
Top Male Inspirational Fitness Models
Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To...
Recent Posts
All you need to know about Pegan Diet
There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often makes...
Health Benefits of Cinnamon
In early times cinnamon was precious than gold and was used as a medicine in traditional Ayurveda. Its benefits are associated with digestion, gastric...
Recipe: Chocolate Protein Power Bars
Don’t we all love our breakfast to be swapped with a chocolate? While in an unhealthy world it might be perfect, for fitness lovers...
Mistakes People Do When Taking Supplements
Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might...
Healthy Ways You can Add Chia in Your Diet
You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your...
