Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
Top Male Inspirational Fitness Models
Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To...
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How Crying can Make you Healthier
Must be thinking how weeping can be good for someone? Well yes, it is in some way or the other. Its benefits start with...
Ways to be Kind to Yourself
In case you think that everyone should be kind and sweet to you, then you need to start with yourself. Being kind to yourself...
Learn These Habits for Better Mental Health
We all go through stressful days in our life and sometimes we even experience anxiety which not only affects our physical but mental health...
Best HIIT Routines for Beginners
HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes...
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing. All the...
