Reasons To Love Rowing

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Rowing has been proved  better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...

Top Male Inspirational Fitness Models

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Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To...

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Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs

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After starting a fitness journey, most people dream of seeing visible abs and build a strong core. Fitness experts stick to basics and it...

Healthy Vegetable Juices for Summers

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As summers reach the peak, the temperatures are almost touching new records. And hydration is  the key to stay healthy and avoid summer related...

Yoga Poses to Help You With Constipation

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Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People who have...
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How to Maintain Your Diet During the Quarantine

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As India has been lockdown for the next 21 days, all of us are working from home. We are quarantined at home and the...
kickboxing tips beginners

Tips to Starting Your First Kickboxing Class

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It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...