Indian Keto Recipes
The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves drastically...
Corona Kadha: An Important Drink During These Times
Doctors and other experts are asking people to drink Kadha, an Ayurvedic drink to help boost the immune system. Kadha is an Ayurvedic home...
Easy to Make Healthy Snacks!
Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also the...
Nutrient-Packed Salads to Make at Home
Salads are a powerhouse of micronutrients and fiber and they also keep you full for a long time. This also keeps you from binging...
Recipe: Immunity Booster Drink
It is important to look after your health, now more than ever and the best way to do that is by including nutritious food...
Healthy Navratri Recipe Treats
Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but it is...
This is the Healthiest Drink on the Drinks Menu
Everyone loves to go out on drinks once in a while but it is difficult to curb our guilt then too!
Cocktails are known to...
Healthy Winter Indian Recipes
Winters mean a lot of seasonal produce and we at Fitness Roar love to eat local and seasonal. Foods, when eaten according to their...
Healthy Vegetable Juices for Summers
As summers reach the peak, the temperatures are almost touching new records. And hydration is the key to stay healthy and avoid summer related...
Recipe: Quinoa Salad with Zucchini Hummus
Quinoa salad with Zucchini is one of the salad recipes that you need if you are looking for a tasty salad option on the...
Recent Posts
Keto diet: Everything vegetarians must know
Keto is about fats and proteins which have no carbs a finding the same and replacing meats especially while on a vegetarian form is...
How COVID-19 Stress is Affecting your Body
The uncertainty surrounding coronavirus has caused people to panic. People have lost their jobs, their routines have changed and many are under immense pressure...
Measures to Keep Away Monsoon Diseases
This is the time of the year when hospitals are flooded with patients complaining about chikungunya, dengue etc. After all monsoon means water-logging which...
Few Signs that your PCOS is Reversing
There are many women who suffer from PCOS these days and some Bollywood actresses like Sara Ali Khan and Sonam Kapoor Ahuja have opened...
World Asthma Day: All You Need to Know
Every year on the first Tuesday of May World Asthma Day is observed to raise awareness about chronic disease. This year the theme is...
