Recipes

The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves drastically...

Doctors and other experts are asking people to drink Kadha, an Ayurvedic drink to help boost the immune system. Kadha is an Ayurvedic home...

Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also the...

 Salads are a powerhouse of micronutrients and fiber and they also keep you full for a long time. This also keeps you from binging...

It is important to look after your health, now more than ever and the best way to do that is by including nutritious food...

Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but it is...

Everyone loves to go out on drinks once in a while but it is difficult to curb our guilt then too! Cocktails are known to...

Winters mean a lot of seasonal produce and we at Fitness Roar love to eat local and seasonal. Foods, when eaten according to their...

As summers reach the peak, the temperatures are almost touching new records. And hydration is  the key to stay healthy and avoid summer related...

Quinoa salad with Zucchini is one of the salad recipes that you need if you are looking for a tasty salad option on the...