Indian Keto Recipes

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The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves drastically...

Corona Kadha: An Important Drink During These Times 

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Doctors and other experts are asking people to drink Kadha, an Ayurvedic drink to help boost the immune system. Kadha is an Ayurvedic home...

Easy to Make Healthy Snacks!

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Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also the...

Nutrient-Packed Salads to Make at Home

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 Salads are a powerhouse of micronutrients and fiber and they also keep you full for a long time. This also keeps you from binging...

Recipe: Immunity Booster Drink

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It is important to look after your health, now more than ever and the best way to do that is by including nutritious food...

Healthy Navratri Recipe Treats

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Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but it is...

This is the Healthiest Drink on the Drinks Menu

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Everyone loves to go out on drinks once in a while but it is difficult to curb our guilt then too! Cocktails are known to...

Healthy Winter Indian Recipes

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Winters mean a lot of seasonal produce and we at Fitness Roar love to eat local and seasonal. Foods, when eaten according to their...

Healthy Vegetable Juices for Summers

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As summers reach the peak, the temperatures are almost touching new records. And hydration is  the key to stay healthy and avoid summer related...

Recipe: Quinoa Salad with Zucchini Hummus

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Quinoa salad with Zucchini is one of the salad recipes that you need if you are looking for a tasty salad option on the...

Recent Posts

Pregnancy during Covid : Precautions to Take

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We all know that women need to take extra care during pregnancy and now during the pandemic, they need to be more careful about...

Things you should never say to a covid positive person 

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 Whenever we hear that someone is unwell, we tend to drop them a get-well-soon message to check upon them. But while doing this with...
Sara Ali Khan

Malaika Arora and Sara Ali Khan Nailing a Tough Workout

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Malaika Arora's workout videos are a rage on social media and recently, during one of her gym sessions Sara Ali Khan joined her. In a video...
Pulse workout

Pulse Exercises to Add to your Fitness Routine

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There are so many ways to train and grow your muscle and the workout you pick would depend on your goals. If one of...

Things You Should Not do During Periods

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Periods are never fun, they just mess up one week in every month. And the PMS comes up with a stream of emotions,one moment...