Chocolate Day: Protein Bars for your Gym-freak bae
Protein bars are like a miracle snack for health freak men and women. They have sufficient protein that is needed to feed the muscles,...
Easy Exercises to Remove Belly Fat
Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality but a...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Things that can mess up your periods
We all want a fixed cycle as it becomes easy to keep a track of it. But missing a period is not always medically...
Keto Diet: Most Commonly Asked questions
A ketogenic diet is something people are always curious to know about. They want to know its results and the precautions to be followed...
Health Benefits of Broccoli
A cup of broccoli has many nutrients you require for the day. It is a superfood and one of the healthiest cruciferous vegetables, which...
6 Fitness Apps that makes things easier
We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise for a...
Health Benefits of Dates
Dates are used in small and large quantities in cuisines across the world and are one of the best sweet and versatile foods known to...
Different Types Of Cooking Oils And Their Benefits
Oil is a vital ingredient used for cooking and to add flavor to your food, But, it is very important to pick a correct oil...
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Foods that Help in Managing Depression
Depression is not a disease, but a medical state of mind in which you feel low and sad for a longer period of time....
Health benefits of Jujube Fruit (Ber)
Jujube fruit also known as Ber, red date and Korean date is mainly cultivated in South Asia. This small sized fruit that can be...
Ways to Increase Your Amla Intake
Indian gooseberries or as we call them Amla is loaded with many nutrients such as vitamin C, vitamin A, calcium, magnesium and iron. It...
Ways to Get Rid of Dark Inner Thighs
Are you conscious to wear your favorite pair of shorts or a bikini because of dark inner thighs? Though it is not a health...
Fasting for the first time? Tips to sail through the day
Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner's long life. Staying...
