Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
Can Vitamin D Help You Lose Weight?
We all know the benefits of soaking in some sunshine you will be amazed to know that this habit can also contribute to your...
Pulse Exercises to Add to your Fitness Routine
There are so many ways to train and grow your muscle and the workout you pick would depend on your goals. If one of...
Effective Ways to Manage PCOD with Exercises
Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes in regular habits and...
Why Lack of Sleep is Bad for Your Health
Health experts always talk about the importance of getting enough sleep but a lot of people take this lightly. Some of us think that...
You Can Still Test Positive Even After Both The Doses!
Covid-19 has gotten into our lives so much that all our decisions today revolve around the virus. We think about it before making plans,...