Why Does the COVID-19 Vaccine Cause a Sore Arm?
Having a sore arm after getting vaccinated is a common side effect. For some people, it resolves on its own and for some, it...
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...
Ways to Train Your Hamstrings at Home
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....
Ways to Make that Morning Coffee Healthier
Coffee is love for many and brewing a cup early morning is a schedule they love! That beautiful smell of freshly brewed Java is...
Are you Suffering from Nomophobia?
Everyone knows that smartphones make life easier and convenient. You can easily get in touch with friends, follow the news, or just see what...
Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
Ways to Stop Your Phone Addiction
Everyone spends some of their time on smartphones, but few people are phone addicts. By this we mean they are always on their phone,...
Top Benefits of Acupuncture
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves...
Recent Posts
Plant-Based Diet Helps Manage Asthma
Asthma is a respiratory problem and is responsible for shortness of breath, difficulty in breathing, coughing, and wheezing in patients suffering from it. The...
Reasons to Add Pasta to your Diet!
Most people aren't able to lose weight as they completely remove their favorite food from their diet which can lead to cravings and ultimately...
Sunny Leone’s workout video is the perfect gym motivation
Sunny Leone strongly believes in staying fit and hits the gym at least twice or thrice a week. The actress who is famous for...
4 herbs that cure common skin issues
Skin problems are a universal issue. From zits to inflammation we have all seen some skin issue or the other bothering us. While acne...
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means...
