Effective and Different Ways to Detox your Body
After a few days of eating, we feel like there is a need to detox the body. Just like we clean the mess in...
Ways to be Happy Alone!
Being happy in your own company is important but a lot of people feel uncomfortable when they have to be by themselves. Of course,...
Staircase Workouts to Try at Home
Most of us are now accustomed to working out at home and now know how to make use of everything that is around us....
How to Handle a Person with Suicidal Thoughts
Just imagine how frightening it is to pick up the phone and hearing your friend or loved one say that they are thinking to...
Benefits of Including Reverse Planks in your Exercise Routine
There are many core building exercises that are recommended to maintain a strong core and planks are on top of the list. There are...
Why You Should Not Workout 7 Days a Week
We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...
Lifestyle Changes to Make After a Heart Attack
Experiencing a heart attack can change your life in so many ways and is an alarming reminder that some changes should be made. Many...
Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
Home Workout for Toned Arms
When we start our fitness journey, many of us have goals and wish to look a certain way. We want to tone our arms...
Recent Posts
Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
Low-Calorie Smoothies to Try this Summer
Summers are here and it’s time to beat the heat with refreshing smoothies. Yummy drinks do not have to be calorie-loaded and you can...
Sunny Leone’s workout video is the perfect gym motivation
Sunny Leone strongly believes in staying fit and hits the gym at least twice or thrice a week. The actress who is famous for...
Janhvi Kapoor and Ishaan Khatter’s New Fitness Challenge
Dhadak actors Zingaat workout challenge:
Janhvi Kapoor and Ishan Khatter made their entry in Bollywood with Dhadak and won many hearts with their brilliant performance...
Instant Gambling Enterprise Play: The Ultimate Guide
Are you a casino fanatic searching for the convenience and excitement of instant online casino play? Look no more! In this write-up, we will...
