Ways to Boost your Stamina
It is important to build your stamina and that does not happen in just few days. Building stamina is not only restricted to physical...
Magnesium Deficiency: Signs You Should Not Ignore
Magnesium deficiency may get overlooked in a lot of people but educating ourselves about it can save us from a lot of health troubles....
Dead Butt Syndrome: Why You Should Not Sit for Too Long
Do you have the habit of sitting for too long? Well then this can have serious consequences. Most of us have a desk job...
Simple Ways to Treat PCOS
Polycystic Ovary Syndrome or PCOS is a hormonal and reproductive imbalance that affects women. Women suffering from this condition suffer from excessive weight gain,...
Best Father’s Day Goodies For Your Fit Dad
Fathers are the backbone of our families and there is not a day that goes by when he does not show up for us....
How to Reduce Overall Stiffness in Your Body
Muscles stiffness is when your muscles feel tight and you find it more difficult to carry out different activities. You may experience pain, cramping...
Health Check-ups Every Woman Should Get Done in Her 40s
As you approach middle-age, it is important to understand about taking care of your health and be informed about it. Some health issues start...
Tips to Control Your Portion Size Without Starving
Many people have weight-loss goals and portion control is a good way to do so as it helps in controlling caloric intake and also...
Some Basic Cycling Tips for Beginners
In the current corona situation, people are asked to go out only when necessary, but people are bored and need some kind of change....
Period Hacks: How to Feel Better on Your Period
Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...
Recent Posts
Ways to Increase Your Amla Intake
Indian gooseberries or as we call them Amla is loaded with many nutrients such as vitamin C, vitamin A, calcium, magnesium and iron. It...
Do Ice Baths have Benefits?
Recently people have been taking ice baths to speed up recovery following tough workouts. Research shows that ice baths may lower inflammation and pain...
World No Tobacco Day: Do E- Cigarette helps quit smoking?
May 31st is known as the World No Tobacco Day. Right now the biggest trend is E-cigarettes or vaping. While the jury is still...
How to Make Face Masks at Home
As coronavirus pandemic spread across the globe, the issue that we are facing is a shortage of face masks . Soon after the announcement...
How Japanese Water Therapy Helps in Weight-Loss
Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If...
