Staircase Workouts to Try at Home
Most of us are now accustomed to working out at home and now know how to make use of everything that is around us....
How to Handle a Person with Suicidal Thoughts
Just imagine how frightening it is to pick up the phone and hearing your friend or loved one say that they are thinking to...
Benefits of Including Reverse Planks in your Exercise Routine
There are many core building exercises that are recommended to maintain a strong core and planks are on top of the list. There are...
Why You Should Not Workout 7 Days a Week
We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...
Lifestyle Changes to Make After a Heart Attack
Experiencing a heart attack can change your life in so many ways and is an alarming reminder that some changes should be made. Many...
Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
Home Workout for Toned Arms
When we start our fitness journey, many of us have goals and wish to look a certain way. We want to tone our arms...
This is Why Barley Milk is a Great Non-Dairy Option
People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There are loads of food...
Nutritional Deficiency Signs that You Should Not Ignore
We all know that diet plays an important role in our overall health and we all require certain nutrients to keep our body moving....
Health Benefits of Broccoli
A cup of broccoli has many nutrients you require for the day. It is a superfood and one of the healthiest cruciferous vegetables, which...
Recent Posts
Valentine’s Day gifts for A Health Freak Partner
When you think of Valentine’s Day, romance and indulgence in rich and sweet treats come to your mind, but what if your partner is...
Kim Kardashian’s Strict Diet and Exercise Plan
Kim Kardashian’s trainer and her strict diet and exercise plans
The Kardashian family works out a lot. Her fans know many things about her fitness...
Sunny Leone’s workout video is the perfect gym motivation
Sunny Leone strongly believes in staying fit and hits the gym at least twice or thrice a week. The actress who is famous for...
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise for a...
The Truth about Acai Bowls
There are many breakfast recipes that became popular quickly and the acai bowl is one of them. Acai is usually recognized as fruit smoothie...
