Things You Should Not do During Periods
Periods are never fun, they just mess up one week in every month. And the PMS comes up with a stream of emotions,one moment...
Why Does the COVID-19 Vaccine Cause a Sore Arm?
Having a sore arm after getting vaccinated is a common side effect. For some people, it resolves on its own and for some, it...
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...
Ways to Train Your Hamstrings at Home
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....
Ways to Make that Morning Coffee Healthier
Coffee is love for many and brewing a cup early morning is a schedule they love! That beautiful smell of freshly brewed Java is...
Are you Suffering from Nomophobia?
Everyone knows that smartphones make life easier and convenient. You can easily get in touch with friends, follow the news, or just see what...
Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
Ways to Stop Your Phone Addiction
Everyone spends some of their time on smartphones, but few people are phone addicts. By this we mean they are always on their phone,...
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Different Types Of Cooking Oils And Their Benefits
Oil is a vital ingredient used for cooking and to add flavor to your food, But, it is very important to pick a correct oil...
World Asthma Day: Tips to prevent and manage Asthma
Asthma is a chronic disease where a person faces recurrent attacks of breathlessness and wheezing. The condition and its severity vary from person to...
Bipasha Basu and Karan Singh Grover are a True Power Couple
Bollywood diva Bipasha Basu and actor Karan Singh Grover are always in the buzz for their sizzling chemistry. Along with their overloaded cuteness and...
Places in the Home That You Should Clean More Often
As much as it is important to wear a mask to protect yourself from coronavirus, it is equally needed to clean frequently touched surfaces....
Why You Should Not Workout 7 Days a Week
We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...
