Ways to Release Anger Out!
Anger is merciless as you can’t eat, sleep, or function like a rational human being. It is dangerous hence it becomes important to control...
Poor Air in Delhi Triggers Hilarious Memes
This is not for the first time that the air quality of Delhi and NCR has touched hazardous level. Every year in spite...
Reasons You Should Not Wear Masks While Exercising
If you have started going out in the park for exercise or jogging, you might have seen people with their masks on. We agree...
Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs
After starting a fitness journey, most people dream of seeing visible abs and build a strong core. Fitness experts stick to basics and it...
Ways to Stop Your Phone Addiction
Everyone spends some of their time on smartphones, but few people are phone addicts. By this we mean they are always on their phone,...
Food to Eat and Avoid in Chickenpox
Chickenpox is highly contagious infection caused by the varicella-zoster virus. It takes around ten to fifteen days to recover from this disease. Itchy red...
Killer Ab Workout with Dumbbells
Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while exercising can help...
HIIT or LISS? Which Form of Cardio Should You Prefer
In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even if it...
Why Menstrual Hygiene Education is Important
Menstrual hygiene is something that is still discussed in hushed voices. Although it is a normal bodily function but there are many myths surrounding...
This is Why Barley Milk is a Great Non-Dairy Option
People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There are loads of food...
Recent Posts
Should You Add Coconut Oil to Your Morning Coffee?
Many diet trends are introduced every year and and the most recent one is adding coconut oil in coffee. Many people are advised to...
Incredible Mustard Oil Benefits
Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor to the food....
Dash Diet is the renewed way towards health
Many people are not aware about the benefits of dash diet and what exactly a Dash diet is so, here are some important things...
Bollywood Urges Fans to do Yoga
When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do you...
Plant-Based Diet Helps Manage Asthma
Asthma is a respiratory problem and is responsible for shortness of breath, difficulty in breathing, coughing, and wheezing in patients suffering from it. The...
