Reasons to Add Ajwain to your Winter Diet
Ajwain is a staple in many households as most of our mothers and grandmothers swear by its benefits. Although it can be used at...
Why People are Getting a Sore Throat from Wearing a Mask
One of the most important things to prevent the risk of coronavirus infection is wearing a mask. It stops the virus present in the...
Family member tested COVID positive: How we handled the situation:
So, recently one of my family members tested positive for coronavirus. It was a bit of a shock for all of us because we...
Pilates Moves That You Can Do at Home
Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping. running...
Morning Habits that are Keeping You From Losing Weight
Sometimes even after exercising and following a certain diet, you may not be able to see results if you are not starting your day...
Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
Some Basic Cycling Tips for Beginners
In the current corona situation, people are asked to go out only when necessary, but people are bored and need some kind of change....
Facts to Know About Cashew Milk
There are many non-dairy options of milk available in the market and nuts have become a popular source. Cashew milk is preferred by people...
How COVID-19 Stress is Affecting your Body
The uncertainty surrounding coronavirus has caused people to panic. People have lost their jobs, their routines have changed and many are under immense pressure...
Nuts to Consume for Boosting Immunity
The coronavirus pandemic has caused people to think about their food and lifestyle choices and hence everyone is working on becoming healthier. Your food...