Daily Habits to Keep Your Muscles Strong
Strong muscles are really important for your overall health, as it’s your muscles that help you move and get things done. Weak muscles can...
Standing Abs Workout for a Stronger Core
Strengthing your core is important and should be a part of your fitness routine. Mat exercises are popular and people love to do planks,...
Tips to Build a Solid Core
After losing a significant amount of fat, most people focus on getting visible abs and hence you see many athletes and body-builders focusing on...
Tips that Helped me Improve my Jump Squats
Jump squats are one of the easiest exercises to add to your routine and they can be done anywhere as no equipment is required....
Why You Should Try Aerial Yoga
There are so many forms of exercise and people are now opening up to accommodating more than one form of exercise into their fitness...
Why Women Should Include Blueberries in their Diet
Blueberries are a rich source of antioxidants and many people love to have it in the breakfast with oats, shakes, and smoothies. It is...
Reasons To Switch Up Your Fitness Routine
We all love to have a fixed schedule as it helps us meet our daily goals and stick to a routine. The same applies...
Best Ways to Use Resistance Bands!
Working out at home has become a preferred choice for many people as the pandemic still looms. People have found different ways to keep...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Amazing Benefits of Soaking Sunlight Daily
Do you remember when was the last time you soaked sunlight? We are talking about the winter sunbathing session, isn’t it hard to recall?...
Recent Posts
Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
Ways to Use Ghee for Home Remedies
Ghee is one of India’s most treasured foods and is popular for its healing properties and health benefits. Made from milk, it contains omega-3...
Best Protein Sources For Vegetarians
An egg is quite small but it has equally bigger benefits as well. Eggs are a rich source of protein and there are many...
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...
Indian Keto Recipes
The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves drastically...
