Best Ways to Use Resistance Bands!

Working out at home has become a preferred choice for many people as the pandemic still looms.  People have found different ways to keep themselves active and resistance bands have become a popular choice.  There are many ways to use resistance bands and here are some exercises that you can perform with the help of resistance bands at home.

Bent Over rows with resistance bands

Jumping squats with resistance bands

Hamstring curl with resistance bands

Bicep curls with resistance bands

Glute bridges with resistance bands

Fire hydrants with resistance bands

Chest press with resistance bands

Lateral leg raise with resistance bands

Make sure to get your form right and perform under the supervision of an expert if you are a beginner.