Benefits of Low-Carb Diet

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Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy low-carb...

Things to Know About Fasted Cardio

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There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...

How Japanese Water Therapy Helps in Weight-Loss

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Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If...

Things You Must Keep in Mind Before Dating a Fitness Freak

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Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know...

Keto Diet Myths you should Stop Believing

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The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low...

Experts Reveal Popular Fitness Trends of 2020 

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2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead...

How to Stay Healthy Over Christmas

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It's the time of the year when people indulge in parties, celebrations, and family get together. With all this comes an imbalance in your...

Unexpected Reasons You are Not Losing Belly Fat

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There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail. This...

Tips to Stay Fit this Diwali

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One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy desserts, and...

Alteration in Meal Time Results in Weight Loss

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 Weight is one of the major issues that most of the people are currently dealing with.  Recently a research by Dr. Jonathan Johnston from the University...

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Inverted Yoga and Its Benefits

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Malaika Arora has incredible flexibility and the fitness enthusiast gave us a glimpse of it once again. Recently, Malaika gave us fitness goals by...
5 Signs your Body is not getting the Right Diet

Signs your Body is not Getting the Right Diet

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Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals.  It's...
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Corona Kadha: An Important Drink During These Times 

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Doctors and other experts are asking people to drink Kadha, an Ayurvedic drink to help boost the immune system. Kadha is an Ayurvedic home...

Mastercard Gambling Establishments Online: A Convenient and Secure Means to Gamble

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Mastercard, among the globe's leading repayment providers, has ended up being a prominent selection for on-line bettors. With its prevalent approval and strong safety...

Different Ways to Add Eggs to Your Food!

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Eggs are one of the cheapest and most easily available sources of animal protein. Not only that, they pack a good amount of micronutrients...