Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
Thoughts We Get When on Diet
Most of us love food but on the other side we all want to be in shape too so we try many things to...
Things You Must Keep in Mind Before Dating a Fitness Freak
Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know...
Benefits and Risks of HIIT Training
High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...
Kim Kardashian’s Strict Diet and Exercise Plan
Kim Kardashian’s trainer and her strict diet and exercise plans
The Kardashian family works out a lot. Her fans know many things about her fitness...
How Japanese Water Therapy Helps in Weight-Loss
Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
Keto Diet Myths you should Stop Believing
The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low...
Stick to These Tips for Faster Weight Loss
Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some basic...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
Recent Posts
Now You can Use Your Phone To Test Yourself for Covid-19
Till now people are able to get the status of COVID-19 patients around using a mobile application called Aarogya Setu. But, soon you can...
How to Buy the Perfect Workout Wear
Everyone knows the importance of exercises as it keeps us healthy and fit. Workout clothes also play an important role during the workout as...
Bipasha Basu and Karan Singh Grover are a True Power Couple
Bollywood diva Bipasha Basu and actor Karan Singh Grover are always in the buzz for their sizzling chemistry. Along with their overloaded cuteness and...
Proved: Bani J is a Fitness Freak!
Bani J is one of those popular stars who gained name and fame in the industry within a very short period of time. Though...
How to De-Stress with this Breathing Exercise!
Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular with practice as...
