Green Gram: A Superfood for Weight Loss
Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded with ...
Benefits of an Online Health Coach
Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet, influencers and...
Cheat Meal Strategies for Weight Loss
Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...
Healthy Substitutes for White Sugar
A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead to increase...
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...
Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
Height Increasing Exercises For Teenagers
Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why teenagers these days want...
Remedies to Naturally Reduce Cholesterol
As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels. Though our body needs cholesterol,...
Sugarcane Juice helps in Weight Loss
In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of benefits...
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their...
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Holi Food Items For Diet Conscious People
We all are busy preparing for Holi and most of us must be thinking to ditch the diet plans for the festival as besides...
Complete Keto Diet Food List
Have you decided to take to on a Ketogenic diet? And do you exactly know what to eat? If you are not sure here...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
Basic Tips for Winter Skin Care
Drying of the skin in natural in winters after all the harsh weather takes away all the softness of your skin especially if you...
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
