Interesting Benefits of Water Aerobics
Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water such as in...
Annoying Things That Happen When You Go to Gym
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
What’s the best time to workout?
The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...
Dangerous Side Effects Of Obesity
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office...
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...
How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
Recent Posts
Things to Keep in Mind as Covid Cases are Increasing
India is affected by the second wave of coronavirus right now. Recently, the country crossed over 1 lakh new covid cases. Just when we...
Health Benefits of Quitting Coffee
Check out few health benefits of skipping coffee:
Coffee has some proven health benefits and sipping two or three cups a day will provide you...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
Foods to Help Body Recover a Long Day at Beach
If you are planning your day out at beach it will be an enjoyable yet hectic one because of the different activities you will...
Is Drinking Your Own Urine Safe?
The speculations about the benefits of drinking our own urine are not new, it is something that people are hearing from many years. ...
