Prashansa
Recent Posts
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
Indoor Exercises to do During Lockdown
It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...
Super Seeds to Help Your Fitness Levels
The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all...
World No Tobacco Day: Passive Smoking Is Worse!
Almost every one of us has heard that smoking is injurious for health, in fact the government puts advisories everywhere possible! But often the...
Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...
