Prashansa

Some people sigh just like breathing and it happens involuntarily. Just the duration of it is slightly longer than a regular breath. You inhale...

We all go through stressful days in our life and sometimes we even experience anxiety which not only affects  our physical but mental health...

Don’t we all love our breakfast to be swapped with a chocolate? While in an unhealthy world it might be perfect, for fitness lovers...

In early times cinnamon was precious than gold and was  used as a medicine in traditional Ayurveda. Its benefits are associated with digestion,  gastric...

HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes...