Do You Sigh a lot? Check Out What it Means?

Some people sigh just like breathing and it happens involuntarily. Just the duration of it is slightly longer than a regular breath. You inhale and then some more and then exhale it all at once. Sighing is often linked with relief, sadness, and anxiety but it also has the power to test a person’s mood. But what does it means when a person sigh a lot? Here is what science says

As per science, you inhale and then some more and then exhale it all at once which is decoded to one sigh in about five minutes. But sighing a lot more than this can signal some kind of brain activity that might suggest you are reacting to something. It can also indicate an underlying respiratory problem.

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The causes:

• • You are stressed both physically and psychologically
  • You are anxious. Anxiety disorders like panic and phobia can cause excessive sighing
  • You might be sighing because you are suffering from depression. Feeling stressed and anxious can produce sighs to indicate negative emotions like sadness. It is basically your body’s way of trying to get you to calm down after you emotionally lose it.
  • Respiratory conditions like asthma and chronic obstructive pulmonary disease can also cause increased sighing.

via GIPHY

• Various studies have found that sighing can occur when a person mentally decides to let something go.

Some other features of sigh syndrome

There is no correlation with physical activity or rest

Episodes last a few days to several weeks

No interference with speech; conversation is normal between the deep breaths and sighs

Patient believes that each deep breath is obstructed in some way

Intensity of episodes provokes ample stress, leading the patient to seek medical attention

Excessive sighing can be your body’s way to ask for help. Consult your doctor when you experience shortness of breath and are stressed way too much. Suffering from depression affects your life in every form.