Food Items that Contain ‘Hidden Sugar’
Too much sugar is bad for both, your skin and health. People are actively trying to switch to natural sweeteners and cut refined sugar...
Lady Finger: An Underrated Veggie
Everyone loves to relish home-cooked food but we often end up changing our food habits when we try to stick to a particular diet....
Lesser-known Benefits of Eating Tofu
Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be part of...
Effective Ways to Stop Overeating
Delicious food is difficult to resist and you end up overindulging. It also comforts people who are stressed and are emotional eaters. While it...
Benefits of Eating Poha
Poha is one of the much loved Indian breakfast and there are different ways to eat it. Whether you eat it in traditionally cooked...
Most Underrated Sources of Protein
The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not given as...
Why Fats Are Important!
Fats are commonly known as the devil of the food world because people believe that fat is the reason behind weight gain and obesity....
Reasons to Add Peas to Your Diet
Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...
Celebrity Approved Breakfast Items
We all are very much inspired by celebrities, and you will be glad to know that celebs never miss their breakfast. Today we have...
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
Recent Posts
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
Hangover Myths You Need to Stop Believing
Were you drunk last night? Check this out before grabbing painkillers, a cup of coffee or lemonade. Some people have bad hangovers and look...
World No Tobacco Day: Passive Smoking Is Worse!
Almost every one of us has heard that smoking is injurious for health, in fact the government puts advisories everywhere possible! But often the...
Things to Keep in Mind as Covid Cases are Increasing
India is affected by the second wave of coronavirus right now. Recently, the country crossed over 1 lakh new covid cases. Just when we...
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet?
An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required...
