Best Foods To Beat Fatigue

When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also impact your energy. We usually load up on coffee or energy bars, but do they really help? It is said that they provide the initial energy high boost but makes you tired within few hours. So you need to switch to other items so here is the list of foods that are best for fighting fatigue.

•    Nuts

If you are feeling tired between the day the best snacking option is nuts and seeds such as almonds, walnuts, flax seeds and pistachios. They provide healthy nutrients and energy to the body.

•    Fresh fruits and vegetables

You can’t underestimate the power of a bowl of salad or fruits. Fresh fruits and vegetables give important nutrients to the body that helps in keeping up the metabolism and improve energy levels. The energy provided is at a more consistent rate. They are ideal foods that prevent fatigue and depression.

•    Bananas

Eat up a banana when you are feeling low on energy. Banana is potassium-packed and contains several good nutrients.

•    Chia seeds

Chia seeds are full of magnesium, potassium, and iron. They also have a high amount of protein, fats and fiber to give you an instant energy boost. When you feel low load up on chia seeds.

•    Oats

Oats is a super healthy breakfast and packs a punch of fiber and protein. Have a bowl of oats and you are on your way to more energy.