Superfoods that fight cold and flu
Foods for a healthier you!
In our daily life, we are constantly in contact with viruses and it’s important to take precautions to prevent it....
Best Ways to Consume Wheatgrass
The sprouted fresh leaves of the wheat plant which is called wheatgrass have various health benefits. For thousands of years, it has been used...
Foods That Help You Get Better Sleep
A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...
Health Benefits of Panjiri in Winters
North India experiences extreme winters and the temperature lows down everyday. If you live in this part of the country, you might find one...
Here is Why You Must Try Nettle Tea
I am a tea lover and I can have it countless times. Tea lovers are also willing to experiment with varieties of tea and...
Healthy Protein Mug Cakes Recipes
Consuming enough protein is important and having a protein-rich breakfast will keep you satiated for a long time. Easy and quick breakfast fixes will...
Summer Foods For Managing Blood Pressure
High Blood pressure is one of the most common conditions in India and the patients are advised to manage their diet and maintain a...
Celebrity Approved Breakfast Items
We all are very much inspired by celebrities, and you will be glad to know that celebs never miss their breakfast. Today we have...
Natural ways to add more zinc to diet
Zinc in daily food habit is essential for immunity, cell growth, fast healing of wounds etc and even a slight deficiency of zinc can...
Healthy Sweets for Diwali
The festive season calls for yummy treats and Diwali celebration is incomplete without traditional Indian sweets. We all love to spend time with our...
