Food

We all love to have a healthy morning routine and most of the time it includes having something or the other  with water as...

Many people suffer from this medical condition and it is responsible for releasing hormones that control a huge amount of your body function like...

Foods for a healthier you! In our daily life, we are constantly in contact with viruses and it’s important to take precautions to prevent it....

Most experts say that drinking warm milk before going to bed can help you relax and sleep better after a hectic day. Since ancient...

Almond milk has emerged as a popular non-dairy milk in the market.  People not only find it better than cow milk but also don’t...

There are certain times of the year when you just can’t stop yourself from having lavish food. You want to have it all as...

Coconut is known to be a powerhouse of nutrients and you can easily find them at stores. From coconut oil, water, shavings, and even...

Nutmeg is a famous spice used all over the world and is widely used in Asian cooking. Born in the island near Indonesia its...

Your blood pressure naturally changes throughout the day and your body keeps adjusting and balancing it. Many people talk about high blood pressure but...

Winter is here and you cannot fight the icy chilly weather with just blazers and blankets. Whatever food you eat affects your body and...