Holi Food Items For Diet Conscious People
We all are busy preparing for Holi and most of us must be thinking to ditch the diet plans for the festival as besides...
Weight Loss: Sabudana Khichdi Vs Dal Khichdi
Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...
Is Beer Healthier Than Milk?
Now that people are turning vegan, dairy products are being criticized more than ever. Many research and studies have highlighted the harmful effects of...
Top Nutrition Lies You Would Have Ever Come Across
Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the...
Easy and Delicious Avocado Dishes
Avocados are a super trendy food for millennial as they are healthy and delicious. Avocados have a very rich and mellow taste and go...
Most Underrated Sources of Protein
The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not given as...
Flaxseed Benefits, Tips and Ways to Eat
Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...
Chaat Recipes that can be a Part of Your Weight-Loss Diet
Chaat is one of the most-loved street food in India and people love to treat themselves to one, every once in a while. These...
Tips to Improve Digestion
A healthy digestive system is very important as it breaks down the food that you eat into nutrients so neglecting it can result in...
Best foods to eat before drinking alcohol
Remember you are always asked to eat something before
drinking or eat while drinking alcohol. But do you know you should wisely
choose what you should...
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