Tips to Not Gain Weight During Christmas And New Year
There are certain times of the year when you just can’t stop yourself from having lavish food. You want to have it all as...
Foods with More Protein Than an Egg
A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those...
Rice or Roti: Which is healthier for weight loss?
Rice or Roti which is a healthy choice?
The two main staples of our Indian diet is rice and chapattis. These two complete our meal....
Things to Keep in Mind While Dining Outside Now
As the country is now going through unlock phases, slowly businesses are opening up and lives are getting back on track. We have to...
Spices You Must Eat in Coronavirus Pandemic
Till now coronavirus cases have crossed the 10,000 marks in India. As we enter into part 2 of the lockdown, many of us have...
Remedies for Low Blood Pressure
Your blood pressure naturally changes throughout the day and your body keeps adjusting and balancing it. Many people talk about high blood pressure but...
Post-Workout Meals During Quarantine
After an intense workout, every person wishes to fuel their body with something nutritious. It helps build muscles and bring hard work to fruition....
Incredible Health Benefits of Ashwagandha for Women
Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry,”. It is an ancient medicinal herb and provides various benefits to your body...
Surprising Benefits of Eating Mangoes
Mango is juicy and delicious and is one of the most popular fruits across the world. For Indians this king of fruits is the...
Benefits of Eating Raw Coconut
Coconut is known to be a powerhouse of nutrients and you can easily find them at stores. From coconut oil, water, shavings, and even...
