Winter Friendly Flours that You Must Try
Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all...
Reasons Weight Loss Diet Should Include Indian food
Back in the days our grandparents and parents managed to stay fit despite eating staple Indian foods. But now we think that weight loss...
Foods that Help with Anxiety and Stress
Stress and anxiety create an imbalance in hormonal levels and also disturbs cortisol and insulin levels. This leads to cravings so you lean towards...
Cayenne Pepper Help You Lose Weight
We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet in a...
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
Effective Ways to Stop Overeating
Delicious food is difficult to resist and you end up overindulging. It also comforts people who are stressed and are emotional eaters. While it...
Diet Trends that Ruled 2019
Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and new ways...
Wonder Benefits of Basil Seeds
Sabja seeds are also known as sweet basil and are often confused with Chia seeds as both of them swell up on absorbing water....
Foods That will bring luck in New Year
Good food doesn’t only keep you satisfied and enhance your mood but it also brings good luck as well. As per various traditions and cultures...
Interesting Reasons you Must Have Soups
Soup is quick and easy comfort food, especially in winters.There is nothing like a hot bowl of soup to warm you up on a...
Recent Posts
5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
Reasons Behind a Negative RT-PCR Report Despite Symptoms
These days one of the best ways to get appropriate results of Coronavirus is RT-PCR. But reports suggest that up to 20% symptomatic covid-19...
Why People with Diabetes Should Eat Fermented Foods
People have started to pay attention to their eating habits which that has led to many discoveries about food. People with health conditions such...
Learn These Habits for Better Mental Health
We all go through stressful days in our life and sometimes we even experience anxiety which not only affects our physical but mental health...
Home Remedies to Treat Blisters
Blisters are a kind of bubbles that are filled with body fluid, blood or water part of your body called serum. They are usually...
