Winter Friendly Flours that You Must Try
Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all...
Reasons Weight Loss Diet Should Include Indian food
Back in the days our grandparents and parents managed to stay fit despite eating staple Indian foods. But now we think that weight loss...
Foods that Help with Anxiety and Stress
Stress and anxiety create an imbalance in hormonal levels and also disturbs cortisol and insulin levels. This leads to cravings so you lean towards...
Cayenne Pepper Help You Lose Weight
We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet in a...
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
Effective Ways to Stop Overeating
Delicious food is difficult to resist and you end up overindulging. It also comforts people who are stressed and are emotional eaters. While it...
Wonder Benefits of Basil Seeds
Sabja seeds are also known as sweet basil and are often confused with Chia seeds as both of them swell up on absorbing water....
Diet Trends that Ruled 2019
Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and new ways...
Foods That will bring luck in New Year
Good food doesn’t only keep you satisfied and enhance your mood but it also brings good luck as well. As per various traditions and cultures...
Interesting Reasons you Must Have Soups
Soup is quick and easy comfort food, especially in winters.There is nothing like a hot bowl of soup to warm you up on a...
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Must-Read Beginner Workout Tips
It is important to look after your health and move your body. The benefits of exercise are well-known and many people have decided to...
Yoga Poses to Relieve Headaches
5 yoga poses to relieve headaches
Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...
How to Buy the Perfect Workout Wear
Everyone knows the importance of exercises as it keeps us healthy and fit. Workout clothes also play an important role during the workout as...
Benefits of Drinking Milk Before Bedtime
Most experts say that drinking warm milk before going to bed can help you relax and sleep better after a hectic day. Since ancient...
Sara Ali Khan’s Workout Video
Sara Ali Khan is always in news because of her style sense, her up-coming movies and now because of her workout videos. Her movie...
