Foods That will bring luck in New Year
Good food doesn’t only keep you satisfied and enhance your mood but it also brings good luck as well. As per various traditions and cultures...
Diet Trends that Ruled 2019
Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and new ways...
Do You Want to Have McDonald’s Masala Dosa Burger
The popular food chain McDonald’s has introduced a fusion breakfast item, Masala Dosa burger which received a mixed reaction from people. This new introduction...
Foods That Keep your Body Warm and Cozy in Winters
Winter is here and you cannot fight the icy chilly weather with just blazers and blankets. Whatever food you eat affects your body and...
Winter Friendly Flours that You Must Try
Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all...
8 Food Items to Fight Winter Chills
Don’t we all love winters? But often when we feel cold we all crave for the sun and hot summer days! However, if you...
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet?
An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required...
Cayenne Pepper Help You Lose Weight
We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet in a...
Is Excluding Gluten From Your Diet Absolutely Necessary?
Before we start discussing the effects of gluten, it is imperative to understand what gluten actually is.
Gluten is the binding protein present in...
Interesting Reasons you Must Have Soups
Soup is quick and easy comfort food, especially in winters.There is nothing like a hot bowl of soup to warm you up on a...
Recent Posts
New Zealand becomes coronavirus free now
While the pandemic is still going on, there is a good news. New Zealand has declared itself coronavirus free after discharging the last patient....
Food Combinations to Avoid
It it is important that the food you eat is not only tasty but healthy too. Most of us try to eat healthy and...
Chocolate Day: Protein Bars for your Gym-freak bae
Protein bars are like a miracle snack for health freak men and women. They have sufficient protein that is needed to feed the muscles,...
Reasons to Switch to Coconut Sugar
People look for healthier alternatives when it comes to adding sweeteners to their food and prefer the least refined ones. Apart from artificial, one...
Inspirational Indian Women Who Rule The Fitness World
Many people have the misconception that only Men have the capability to stay fit and healthy as they are stronger but some women have...
