Comfort Foods to Try at Home During Quarantine
There is nothing better than a warm and freshly made home-cooked meal after a long day. Now that we are at home and have...
List of Unhealthy Caffeinated Beverage
For few meals are incomplete without drinking caffeinated beverages on the side. From classic sodas to newer caffeinated beverages like energy drinks, there is...
Incredible Benefits of Coconut Sugar
There are many alternatives to white sugar and one of them is coconut sugar which is a dehydrated and boiled sap of the coconut...
Nutrition Tips For Those Working From Home
With Covid-19 restricting our movements most of us are working from home. The current situation of lockdown will be staying for a couple of...
Matcha or Green Tea: Which One is better?
People have started to take an interest in different kinds of teas as many newly introduced ones have notable health benefits. Matcha and green...
Can Broccoli and Almond Soup Improve Your Respiratory Health?
Apart from exercising and staying active, you can also take care of your respiratory health by including certain food items in your diet. During...
Reasons to Add Peas to Your Diet
Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...
Chaat Recipes that can be a Part of Your Weight-Loss Diet
Chaat is one of the most-loved street food in India and people love to treat themselves to one, every once in a while. These...
Delicious Avocado Recipes for Breakfast
When we think of having avocado in breakfast, one dish that hits the mind is avocado toast as they are delicious. But if you...
How to Include Calcium in Your Breakfast!
Calcium is an important mineral that supports many functions in the human body as 99 percent of calcium is found in our bones and...
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Ongoing Pandemic: Ways to Take Care of Your Mental Health
This pandemic has changed our lives and has taken a toll over everything. The lockdown has proved to be hard on our minds and...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
Simple Stretches to Reduce Back Pain
Most of us sit in one place throughout the day as we are working from home during this pandemic so it is even more...
Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
Must Follow Morning Rituals for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s...
