Diet Trends that Ruled 2019
Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and new ways...
Do You Want to Have McDonald’s Masala Dosa Burger
The popular food chain McDonald’s has introduced a fusion breakfast item, Masala Dosa burger which received a mixed reaction from people. This new introduction...
Foods That Keep your Body Warm and Cozy in Winters
Winter is here and you cannot fight the icy chilly weather with just blazers and blankets. Whatever food you eat affects your body and...
Winter Friendly Flours that You Must Try
Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all...
8 Food Items to Fight Winter Chills
Don’t we all love winters? But often when we feel cold we all crave for the sun and hot summer days! However, if you...
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet?
An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required...
Cayenne Pepper Help You Lose Weight
We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet in a...
Is Excluding Gluten From Your Diet Absolutely Necessary?
Before we start discussing the effects of gluten, it is imperative to understand what gluten actually is.
Gluten is the binding protein present in...
Interesting Reasons you Must Have Soups
Soup is quick and easy comfort food, especially in winters.There is nothing like a hot bowl of soup to warm you up on a...
Delicious carrot recipes for winter
Winters come and there is a line of bright winter veggies that floods the market. From beetroot to saag and amazing carrot, there are...
Recent Posts
Funniest Gym Fails Caught on Camera
No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that easy. Such...
Daily Habits to Keep Your Muscles Strong
Strong muscles are really important for your overall health, as it’s your muscles that help you move and get things done. Weak muscles can...
Keto Diet Myths you should Stop Believing
The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low...
Egg Salads to Experiment With!
Eggs are known to be extremely nutritious and along with a good source of protein, they also have a great micronutrient profile. They are...
Exercises that Work the Major Muscle Groups
Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than...
