Benefits of Eating Star Anise

Star anise is used in Asian cooking from many years now. This star-shaped spice, originated in South China is popularly known as “Chakra phool” in India, and is greyish brown in color. Star anise is an exotic spice and has a licorice-like flavor which adds warm flavors to curries, stew, soups, and smoothies. This old spice is not only famous as a culinary expert, but it is also famous for its medicinal properties. Check out its other benefits below:

• Table of Contents

  Toggle

  High source of iron

Iron produces energy and also supplies your tissues with oxygen that keeps your cells functioning and a tablespoon of anise has 2.5 milligrams of iron.

• Low in calories

Star anise is low on calories so it just enhances the flavours and not calories count of he dish.

• Prevents constipation

Fiber bulks in the colon along the intestinal area, attracting water and preventing constipation and it  has a significant amount of fiber in it. Water and fiber are essential for the prevention of this issue.

• Anti-fungal properties

There is a compound anethole found in star anise that has anti-fungal properties, which can be used to treat skin infections. Star anise stops the growth of fungal organisms.

• Promotes skin health

Vitamin A and C found in star anise can help delay the appearance of aging and wrinkles and it also reduces the damage caused by excessive exposure to the sun. Vitamin A can also diminish the appearance of damaging due to acne or stretch marks.